Watch this short video by Dr. Rick Hanson to find out how you can savor good experiences and take in the good during the day to boost a positive outlook on life.
Visit Dr. Rick Hanson’s website.
Sign up for Dr. Rick Hanson’s email list to receive regular newsletters, meditations, and other helpful resources.
Subscribe to Being Well Podcast.
Stay connected, supported, and inspired on your parenting journey.
Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.
Jot down triggers when they come up and do a bit of reflection to see how you can respond differently next time.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.