The Resilient Parent Center
3-Minute Body Scan Meditation

3-Minute Body Scan Meditation

by | Oct 21, 2024 | Awareness 5-minute

While there are many specific meditation techniques that can be used to help us find stability of mind and cultivate mindfulness over time, one of the most accessible practices is a body scan meditation, during which you bring attention to your body, noticing...
The Grounding Chair

The Grounding Chair

by | Oct 21, 2024 | Awareness 5-minute

Feeling stressed? Try this guided relaxation exercise from Emily Goldman Counseling for a simple way to unwind and detach from your burdens: Sit down in a comfortable chair in a quiet place with few distractions. Place both feet onto the ground (shoe-less is best),...