by Stephanie Veillon | Oct 21, 2024 | Awareness 5-minute
Feeling the weight of it all? Try this guided relaxation, adapted from Dr. Sarah Allen, to help you reset in just a few minutes. Sit in a comfortable chair with your feet flat on the floor. Close your eyes and take a slow breath in for a count of three, then slowly...
by Stephanie Veillon | Oct 20, 2024 | Awareness, Awareness 5-minute
Use this technique, which starts with self-awareness, to help you calm down...
