Recognize unrealistic expectations for parents to empower yourself to advocate for support to help your family flourish.
RESOURCES ON:
Advocating for Help
Doing it all might feel easier than asking for help at first, but it’s also a recipe for burnout. Advocating for help means speaking up so we get the support we need for ourselves and our kids.
Practicing Radical Acceptance
Acknowledge your limits as a parent to take proactive steps in advocating for your family’s needs.
Champion Yourself, Champion Your Child: The Power of Parental Advocacy for Thriving Kids
Understand how taking initiative and advocating for yourself creates the foundation for your kids to succeed.
How to Advocate for Yourself as a Working Mom
Discover essential tips for speaking up for your needs as a working mom (or dad), helping you create a balanced life where both your career and your family thrive.
Empowering Parents to Improve Early Childhood Systems
Take action to spark change in your community and beyond to ensure your little ones get the best start in life.
Becoming a Strong Self-Advocate
Learn to advocate for yourself and navigate the real, objective pressures of life and parenting with greater support.
Being Well Podcast: Overcoming Procrastination: Motivation and Creating a Pursuit Mindset
Put on this podcast for tips on how to beat procrastination and boost motivation to become a more present and proactive parent.
Parental Advocacy and Self-Care Workbook
Strengthen your voice and well-being with exercises in this interactive workbook.
The Parental Burnout Test
Assess your level of stress so you can catch burnout in its tracks and start practicing some much-needed self-care.
100 Affirmations About Asking for Help
Empower yourself with these reminders that it’s ok (and beneficial) to lean on others even as a parent.
Getting More Help From Your Partner
Recognize when you might need more support from your partner and learn to communicate your needs effectively.
The Roots and Implications of Hyper-Independence: How to Overcome “I Can Do It Myself”
Discover why it might be hard for you to ask for help and learn ways to embrace collaboration as a parent.
Task, Trust, and Talk
Practice asking for help and sharing the parenting load with this easy-to-follow 3-step process.
Recognize Signs of Hyper-Independence
Prevent burnout by learning to identify signs that you may be trying to tackle parenting and life all on your own.
DEAR MAN Skill Worksheet
Practice healthy assertiveness with this communication framework that helps you express your wants and needs effectively.
The Fair Play Deck
Make distributing tasks with your partner like a game with this card deck designed to promote better communication and balance in the home.
Who Is In Your Support Circle?
Identify your support circle and who to go to for different needs.
Raising a Secure Child
Develop your support circle to foster secure attachment in your children — helping them build confidence and emotional resilience to take on the world.
Don’t Mom Alone
Connect with others as a mom (or dad) to create an unwavering circle of support for you and your family.
Say More About That
Master the art of asking the right questions and really listening to foster stronger connections in your life.
Get Out of Your Own Way
Overcome negative thought patterns and build the confidence to take charge of the life you want to live and the life you want to give your children.
Mothers of the Village
Discover the power of community with this compassionate guide that shows you how to combat isolation by forming bonds with other parents.
Stand By Me
Empower yourself with this guide designed to help you navigate the challenges of caregiving while prioritizing your own well-being.