Send thoughts of kindness and compassion to yourself and others with this soothing meditation.
RESOURCES ON:
Developing Empathy
Struggle to see why someone acted or felt a certain way? The truth is that we all think differently. Empathy is like standing in someone else’s shoes to understand and share their feelings.
Turn Anger Into a Peaceful Heart
Find out how to channel anger into serenity to promote emotional balance even in the chaotic world of parenting.
Forgive
Learn to forgive yourself and others to release the burden of anger and resentment, fostering healthier family interactions.
The Self-Compassion Journal
Kickstart your journey to self-compassion with this journal, full of prompts and exercises designed to inspire kindness toward yourself in everyday life.
The Gifts of Imperfect Parenting
This book offers guidance on how to raise courageous, compassionate children while embracing your own imperfections as a parent.
Self-Compassion
Tap into the transformative power of compassion with practical exercises to soften your heart toward yourself and those around you.
Radical Compassion
This powerful read introduces the power of self-compassion to shift your inner dialogue, helping you navigate your emotional landscape and extend that same grace to your children.
The Whole-Brain Child
Discover brain-based strategies that help you connect with yourself and your child on a deeper level, fostering emotional intelligence and resilience for a more harmonious family dynamic.