Soothe yourself in challenging moments with this mindfulness activity focused on harnessing the power of physical touch.
RESOURCES ON:
Developing Empathy
Struggle to see why someone acted or felt a certain way? The truth is that we all think differently. Empathy is like standing in someone else’s shoes to understand and share their feelings.
Write a Letter of Self-Compassion
Shift your mindset from self-judgment to self-compassion by writing yourself a letter from the perspective of someone who cares about you.
“How Would You Treat a Friend?” Writing Exercise
Develop a more compassionate inner dialogue by reflecting on how you would treat a friend in the same situation.
Loving-Kindness Meditation
Send thoughts of kindness and compassion to yourself and others with this soothing meditation.
Turn Anger Into a Peaceful Heart
Find out how to channel anger into serenity and foster emotional balance, even amid the chaos of parenting.
Forgive
Learn to forgive yourself and others to release the burden of anger and resentment, fostering healthier family interactions.
The Self-Compassion Journal
Kickstart your journey to self-compassion with this journal, full of prompts and exercises designed to inspire kindness toward yourself in everyday life.
The Gifts of Imperfect Parenting
This book offers guidance on how to raise courageous, compassionate children while embracing your own imperfections as a parent.
Self-Compassion
Tap into the transformative power of compassion with practical exercises to soften your heart toward yourself and those around you.
Radical Compassion
This powerful read introduces the power of self-compassion to shift your inner dialogue, helping you navigate your emotional landscape and extend that same grace to your children.
The Whole-Brain Child
Discover brain-based strategies that help you connect with yourself and your child on a deeper level, fostering emotional intelligence and resilience for a more harmonious family dynamic.