Reflect, release, and move forward with this guided exercise designed to help parents let go of guilt, practice self-compassion, and embrace personal growth.
RESOURCES ON:
Forgiveness
It’s ok to make mistakes as a parent — there’s no such thing as a perfect parent. Forgiveness is remembering this so we can learn rather than loathe.
The Three Parts of an Effective Apology
Repair and restore trust in your relationship by implementing key components of a heartfelt apology.
5 Rituals to Reconnect in Your Relationships
Incorporate these simple practices to strengthen your relationship with your partner (even as a busy parent).
Seven Conflict Resolution Tips for Couples
Uncover powerful tips to resolve conflict with your partner to start parenting from the same page.
5 Keys to Settling Marital Conflict
Learn and implement 5 key strategies to resolve disagreements with your partner, ensuring a more cooperative home environment.
Empathy: A Key Relationship Skill
Discover how building empathy for your partner can strengthen your relationship and serve as the foundation for a connected family.
After the Argument: How to Begin Again
Come back together after a disagreement with these simple activities that help you and your partner reconnect.
Finding Common Ground
Get on the same team using these techniques that foster mutual understanding and compromise.
GROW Through Conflict
Work through disagreements with your parenting team with this problem-solving approach that helps you during conflict into opportunities for growth.
The Three Chair Exercise
Use this exercise to explore different perspectives, leading to a more balanced, kinder view of yourself.
Feel S.A.F.E Again: The Power of Vulnerability
Harness the power of self-compassion with the S.A.F.E. framework that creates emotional safety to foster a deeper connection with yourself and others.
4-5-6 Self-Compassion Pause with Soothing Touch
Reset when emotions run high with this simple breathing technique (that incorporates physical comfort), which you can practice anywhere.
5-Minute Self-Compassion Break
Offer yourself the kindness and understanding you need to get through challenging situations with this quick guided self-compassion meditation.
Drop the “Shoulds”
Learn to recognize and release the pressures of the “shoulds” in your life to parent from a more present and compassionate place.
“How Would You Treat a Friend?” Writing Exercise
Develop a more compassionate inner dialogue by reflecting on how you would treat a friend in the same situation.
Enjoy Four Kinds of Peace
Uncover four different kinds of peace that can bring a little calm into your chaotic parenting life.
Turn Anger Into a Peaceful Heart
Find out how to channel anger into serenity to promote emotional balance even in the chaotic world of parenting.
Challenge Automatic Negative Thoughts
Learn the game-changing technique of reframing your thinking to promote a more positive and balanced mindset.
Cognitive Restructuring Worksheet
Use this worksheet to challenge unhelpful thoughts and reframe them, helping you shift toward a more positive mindset and emotional balance.
Forgive
Learn to forgive yourself and others to release the burden of anger and resentment, fostering healthier family interactions.
Fight Right
Resolve conflict in a way that helps you and your partner grow closer through disagreements.
I Shouldn’t Feel This Way
In a world of should and shouldn’ts, this insightful read explores the complex emotions of parenting and how to navigate them with greater understanding and self-compassion.
You Are Not a Sh*tty Parent
On tough days, this honest and empowering book reminds you that you’re doing better than you think—and offers practical ways to embrace self-compassion.
The Self-Talk Workout
Transform your inner dialogue to be more empowering, making you a more confident parent.