Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
RESOURCES ON:
Non-Judgment
Non-judgment is an approach that involves understanding rather than blame. When we get caught up in the “what went wrong” headspace, non-judgment is a reminder that it’s ok when things don’t go as planned.
Self-Compassion Questionnaire
Evaluate your current level of self-compassion and discover areas where you can show yourself more kindness and understanding.
The Three Chair Exercise
Use this exercise to explore different perspectives, leading to a more balanced, kinder view of yourself.
Feel S.A.F.E Again: The Power of Vulnerability
Harness the power of self-compassion with the S.A.F.E. framework that creates emotional safety to foster a deeper connection with yourself and others.
4-5-6 Self-Compassion Pause with Soothing Touch
Reset when emotions run high with this simple breathing technique (that incorporates physical comfort), which you can practice anywhere.
5-Minute Self-Compassion Break
Offer yourself the kindness and understanding you need to get through challenging situations with this quick guided self-compassion meditation.
Body Appreciation Hug
Follow along with this simple practice (perfect for you and your little one) to foster feelings of gratitude and appreciation for all that your body does for you.
Compassion for the Parenting Journey
Get insight into how compassion can soften the hard moments of parenting and be beneficial to your kids.
How Being Unloved in Childhood May Affect You as an Adult
Explore how the long-term effects of growing up without love and support affect your personal and parenting lives, helping you break this cycle and ensure you provide the emotional presence and support your children need.
Self-Compassion for Parents
Read about the importance of self-compassion as a parent and how to stop being your own worst critic.
The RAIN of Self-Compassion
Learn to pause and tend to your feelings with kindness rather than judgment with the RAIN acronym developed by Tara Brach.
7 Ways to Practice Body Neutrality
Uncover practical tips to shift from judgment to appreciation to respect your body even on days when you don’t love how you look.
Building Body Acceptance
Develop a healthier relationship with your body through self-compassion and mindfulness, modeling positive body image and acceptance for your children.
Self-Worth Exercises
Recognize your inherent value with these three exercises to build your confidence in both your parenting and daily life.
“How Would You Treat a Friend?” Writing Exercise
Develop a more compassionate inner dialogue by reflecting on how you would treat a friend in the same situation.
Being Well Podcast: Recovering from a Challenging Childhood
Learn strategies to break the cycle of intergenerational traumas and practice self-compassion to create a nurturing home environment.
Turn Anger Into a Peaceful Heart
Find out how to channel anger into serenity to promote emotional balance even in the chaotic world of parenting.
Challenge Automatic Negative Thoughts
Learn the game-changing technique of reframing your thinking to promote a more positive and balanced mindset.
I Shouldn’t Feel This Way
In a world of should and shouldn’ts, this insightful read explores the complex emotions of parenting and how to navigate them with greater understanding and self-compassion.
The Self-Talk Workout
Transform your inner dialogue to be more empowering, making you a more confident parent.
How to Stop Losing Your Sh*t With Your Kids
For those days when your patience is on its last leg, this book has practical tips to help you keep it together so you can parent with joy, not stress.