Boost your confidence and settle your nerves before a social situation so you can be yourself and connect more authentically.
RESOURCES ON:
Reducing Harsh Self-Criticism
Have that constant voice in your head that tells you you’re not doing enough? Reducing self-criticism is all about reframing negative thoughts to quiet that inner critic and shift focus from blame to growth.
50+ Body Neutrality Affirmations
Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
The Three Chair Exercise
Use this exercise to explore different perspectives, leading to a more balanced, kinder view of yourself.
Drop the “Shoulds”
Learn to recognize and release the pressures of the “shoulds” in your life to parent from a more present and compassionate place.
Nurturing Body Confidence Starts with Parental Self-Compassion
Learn how modeling self-compassion and body acceptance as a parent sets the foundation for helping your children build healthy self-esteem and confidence.
From Grace to Growth: How Parental Self-Compassion Nurtures Children’s Emotional Balance
Dive into the research behind how showing yourself grace and kindness as a parent can create an emotionally balanced home, setting your children up for long-term emotional resilience.
Self-Compassion for Parents
Read about the importance of self-compassion as a parent and how to stop being your own worst critic.
7 Ways to Practice Body Neutrality
Uncover practical tips to shift from judgment to appreciation to respect your body even on days when you don’t love how you look.
Building Body Acceptance
Develop a healthier relationship with your body through self-compassion and mindfulness, modeling positive body image and acceptance for your children.
Catching Your Critic
Use this guided worksheet to identify harsh self-talk and reframe those negative thoughts into kinder, more supportive ones.
“Just Like Me” Compassion Practice
Recognize the common experiences you share with others, making it easier to treat yourself and others with understanding and compassion.
Reframing Negative Thoughts
Complete this reflective worksheet to reframe negative thoughts to more positive ones, helping you approach parenting with renewed clarity.
The Cognitive Shuffle
Mind racing and can’t fall asleep? Do the cognitive shuffle to encourage your brain into a calm state.
Parent Guilt: A Silent Epidemic
Explore the roots of parent guilt and discover how to extend more grace and compassion to yourself throughout the rewarding yet challenging journey of parenthood.
Three Ways To Stop Your Brain’s Guilt Cycle
Break free from the cycle of guilt with these practical strategies designed to shift your mindset and embrace self-compassion.
Challenge Automatic Negative Thoughts
Learn the game-changing technique of reframing your thinking to promote a more positive and balanced mindset.
How To Be Happier
Use this worksheet to identify actionable strategies and habits that can enhance your overall satisfaction and joy.
Gratitude Reflection Worksheet
Improve your overall well-being and shift your focus to the positive by reflecting on what you’re thankful for.
Positive Affirmations for Perfectionists
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
Why and How To “Be on Your Own Side”
Uncover how practicing self-compassion can positively impact not only your well-being but also your role as a parent.
Good Inside
Parent from a place of understanding and connection with this gentle reminder that you are inherently good, just as is.
I Shouldn’t Feel This Way
In a world of should and shouldn’ts, this insightful read explores the complex emotions of parenting and how to navigate them with greater understanding and self-compassion.
Radical Acceptance
Struggling with self-criticism? This book introduces the practice of embracing radical acceptance to create a deeper sense of peace and personal growth.
The Art of Good Enough
We often criticize ourselves as parents. Dive into this refreshing take on how to let go of perfection and thrive as a parent.
It Didn’t Start With You
It may not have started with you, but it could end with you! Get step-by-step guidance on how to break free from the cycle of intergenerational trauma to improve your family dynamics.