Learn how to set healthy boundaries so you can protect your time and energy without feeling guilty.
RESOURCES ON:
Supporting Yourself
Parenting can be hectic, and it’s easy to push our own needs aside. Supporting ourselves centers around prioritizing and staying considerate of our own physical, mental, and emotional well-being, even when taking care of others.
15- to 60-Minute Soothers
Try these practices to soothe yourself, recharge, and take care of your own needs when you have a little bit more time.
1- to 5-Minute Soothers
Practice quick, simple ways to soothe yourself when you only have a minute or two.
Parent With Purpose
Explore different ways to nurture compassion and kindness to create a more connected and caring family environment.
Happiness Calendar
Get inspired by the Greater Good Science Center’s Happiness Calendar to incorporate simple moments of joy, bringing more positive energy into your parenting and family life.
Parents Under Pressure: The U.S. Surgeon General’s Advisory on the Mental Health and Well-Being of Parents
The U.S. Surgeon General’s advisory highlights the challenges parents face today and emphasizes the need for a collective approach to support both parents’ well-being and their children’s health.
6 Things Empowered Parents Do
Uncover six essential practices of parents who lead with confidence and purpose.
How To Build a Community While Raising Children
Explore meaningful ways to create a supportive community even as a busy parent.
Being Well Podcast: Overcoming Procrastination: Motivation and Creating a Pursuit Mindset
Listen to this podcast for tips on how to overcome procrastination and boost motivation to become a more present and proactive parent.
Parental Advocacy and Self-Care Workbook
Strengthen your voice and well-being with exercises in this interactive workbook.
Finding Meaningful Friendships as a New Parent
Identify ways to connect with friends even when you are low on time and energy.
19 Social Skills Activities For Adults
Explore a list of engaging activities that help you try something new and expand your social network.
The Parental Burnout Test
Assess your level of stress so you can catch burnout in its tracks and start practicing some much-needed self-care.
Compassion Fatigue: Parenting a High Needs Child
Uncover practical strategies to combat compassion fatigue so you can continue caring for your child while also taking care of yourself.
The 5 Steps of Compassionate Detachment
Learn to practice compassion while protecting your emotional well-being, helping you love others without disregarding yourself.
Shake It Off
Release built-up tension by physically shaking out your stress.
Progressive Muscle Relaxation
Release muscle tension to reduce stress and anxiety with this technique that taps into the mind-body connection.
Cold Exposure
Check out this excerpt to learn how cold exposure can stimulate the vagus nerve and help you shift from fight-or-flight to rest-and-digest.
Exercising to Relax
Discover how physical activity can serve as a powerful tool for relaxation and stress relief, helping you unwind and maintain emotional balance.
15-Minute Yoga Practice
Shake out the stress and tension that builds up in your body with this 15-minute yoga flow and stretch session, perfect for staying active even on busy days.
Radio Taiso
For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts.
50 Ways to Take a Break
Choose any one of these 50 ways to take a break and recharge in just a couple of minutes.
Ball of Yarn Visualization
If it’s difficult to unwind after a long day, try this visualization method.
Mindful Eating Guide
Maintain a healthy relationship with food even when mealtimes can be chaotic.
5-Minute Full-Body Workout for Busy Parents
Get your blood flowing with a 5-minute workout that you can do anywhere.
Take a Breath
Try these quick breathing exercises to calm and rejuvenate yourself.
Shared Strengths: How a Sense of Community Uplifts Parents
Parents need people too. Discover how meaningful connections enhance your ability to support your family.
Self-Care is Child-Care: 5 Ways to Address Parent Burnout
Discover 5 effective self-care practices to bring renewed energy to yourself and your parenting.
Self-Care Strategies for Parents and Caregivers
Find practical and realistic ways to integrate self-care into your routine so you can show up for yourself and your kids.
Stride Into Better Parenting: Benefits of Staying Active
Harness the power of movement to improve your overall well-being and become an anchor for your kids.