Boost your emotional resilience with these affirmations that remind you that there’s no such thing as perfect parenting.
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Validation
Don’t feel heard or seen? That often starts with ourselves. Validation means acknowledging that things can get tough as a parent, so we feel understood instead of unaccomplished.
Compassion for the Parenting Journey
Gain insight into how compassion can soften the hard moments of parenting and be beneficial to your kids.
13 Ways to Heal From Being an Unloved Child
Heal your lack of love during childhood to build a more compassionate relationship with yourself and your children.
From Grace to Growth: How Parental Self-Compassion Nurtures Children’s Emotional Balance
Explore the research on how extending grace and kindness to yourself as a parent can foster a more emotionally balanced home and support your children’s long-term emotional resilience.
The “Hidden Part of Parenting” Visualization
Practice self-compassion and let go of comparison with this guided visualization, a reminder that much of others’ lives happens beyond what you can see.
Affirmation Activities
Reap the benefits of affirmations with these interactive activities designed to boost your self-esteem and build inner resilience.
Self-Worth Exercises
Recognize your inherent value with these three exercises designed to build your confidence in both parenting and daily life.
Common Humanity Worksheet
Reduce feelings of isolation by reflecting on the shared experience of facing challenges with this guided worksheet.
Loving-Kindness Meditation
Send thoughts of kindness and compassion to yourself and others with this soothing meditation.
Flipping Your Lid
Understand how emotional overwhelm impacts your brain with this kid-friendly analogy that can teach you and your little ones to keep their cool.
Why and How To “Be on Your Own Side”
Uncover how practicing self-compassion can positively impact not only your well-being but also your role as a parent.
How Generational Trauma Can Empower Your Parenting
See how recognizing and addressing negative patterns can turn them into strengths, empowering you to parent more consciously and compassionately.
Trusting the Gold
Through inspiring stories and practices, learn how to reconnect with your inherent goodness and nurture a sense of inner peace and self-trust to be a more confident parent.
You Are Not a Sh*tty Parent
On tough days, this honest and empowering book reminds you that you’re doing better than you think—and offers practical ways to embrace self-compassion.