This 5-minute meditation, led by Dr. KJ Foster, will help you find self-compassion even in difficult situations.
Visit Dr. KJ’s website.
Check out Dr. KJ’s Fostering Resilience app.
Subscribe to the Fostering Resilience newsletter for additional tools and resources.
Stay connected, supported, and inspired on your parenting journey.
Cultivate self-compassion by imagining how a close friend might respond to your struggles.
Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.