Being Well Podcast Episodes: Who Am I?

Plug into this list of episodes from the Being Well Podcast for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.

Here’s a quick preview of some of the topics:

Healing Your Inner Child
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy
Authentically Developing Self-Worth
How to Become More Self-Aware
Connecting with Your Best Parts
Accepting Our Needs

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More Resources for Awareness:

How We Feel

Learn to have a better understanding of emotions and how to navigate them in the moment with the How We Feel app.

The Feeling Wheel

Use this helpful wheel of emotions to put words to how you’re feeling, allowing you to better understand and work through these emotions.

Awareness of Negative Thoughts Worksheet

Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.

Developing a Growth Mindset

Embrace challenges as an opportunity to develop a more adaptive approach to parenting and life.