The Compassionate Friend Visualization
Cultivate self-compassion by imagining how a close friend might respond to your struggles.
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More Resources for Compassion:
50+ Body Neutrality Affirmations
Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.