Use this practical worksheet from Five for Families to set achievable health goals.
Radio Taiso
For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts.
Goals for Better Health
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More Resources for
Self-Care:
Positive Affirmations for Perfectionists
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.