Check out this handout by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA to learn quick breathing exercises to calm and rejuvenate yourself.
This is page one of 2 of the handout. For the full worksheet with reflection questions and a challenge, click here.
Discover other Resilience Skills worksheets on the Mental Health Coalition of Greater Lacrosse website.
Stay connected, supported, and inspired on your parenting journey.
For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts.
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.