Choose any one of these 50 ways to take a break and recharge in just a couple of minutes, using inspiration from this handy illustration by Paula Hansen for an article by Dr. Karen Horneffer-Ginter.
Check out the original article on HuffPost.
Download a PDF of the illustration by Paula Hansen.
For more by Dr. Karen Horneffer-Ginter, read her book Full Cup, Thirsty Spirit.