Choose any one of these 50 ways to take a break and recharge in just a couple of minutes, using inspiration from this handy illustration by Paula Hansen for an article by Dr. Karen Horneffer-Ginter.
Check out the original article on HuffPost.
Download a PDF of the illustration by Paula Hansen.
For more by Dr. Karen Horneffer-Ginter, read her book Full Cup, Thirsty Spirit.
Stay connected, supported, and inspired on your parenting journey.
For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts.
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.