For a quick energy boost and a bit of physical activity, try this exercise routine inspired by traditional Japanese radio workouts.
For more Radio Taiso resources, read this post by The Japan Society.
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Stay connected, supported, and inspired on your parenting journey.
Release the grip of perfectionism by repeating these positive affirmations and truly embracing their truth.
Choose any one of these 50 ways to take a break and recharge in just a couple of minutes.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.