Shake out the stress and tension that builds up in your body with this 15-minute yoga flow and stretch session led by Adriene from Yoga by Adriene — perfect for staying active even on busy days.
For more guided yoga flows and stretches, check out Adriene’s app, Find What Feels Good.
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Stay connected, supported, and inspired on your parenting journey.
Check out this simple, go-to guide packed with effective strategies to manage stress and emotions with ease.
The mindfulness STOP technique takes us out of a chaotic and dysregulated mind-space so we can proceed with more intention.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.