Bring yourself back to the present and restore calm in the midst of daily chaos with this quick grounding meditation led by Dr. Rick Hanson for Sean Fargo’s Mindfulness Mastermind Program.
Check out Sean Fargo’s website, Mindfulness Exercises for more on mindfulness.
For more meditations and resources by Dr. Rick Hanson, visit his website.
Sign up for a free weekly meditation and talk by Dr. Rick Hanson.
Stay connected, supported, and inspired on your parenting journey.
Check out this simple, go-to guide packed with effective strategies to manage stress and emotions with ease.
The mindfulness STOP technique takes us out of a chaotic and dysregulated mind-space so we can proceed with more intention.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.