Improve your overall well-being and shift your focus to the positive by reflecting on what you’re thankful for with this worksheet by Mental Health Coalition of Greater La Crosse and La Crosse Area Family YMCA.
This is one of two pages of the worksheet. Check out the full version here.
Discover other Resilience Skills worksheets on the Mental Health Coalition of Greater Lacrosse website.
Stay connected, supported, and inspired on your parenting journey.
Get inspired by the Greater Good Science Center’s Happiness Calendar to incorporate simple moments of joy, bringing more positive energy into your parenting and family life.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.