Use this worksheet by Positive Psychology to challenge unhelpful thoughts and reframe them, helping you shift toward a more positive mindset and greater emotional balance.
This is one of three pages in the handout. See the full version for space to record your responses and reflect.
Explore more resources related to cognitive restructuring on the Positive Psychology website.
Stay connected, supported, and inspired on your parenting journey.
Get inspired by the Greater Good Science Center’s Happiness Calendar to incorporate simple moments of joy, bringing more positive energy into your parenting and family life.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.