Progressive Muscle Relaxation

Reduce stress and anxiety by releasing muscle tension with this technique from the Centre for Clinical Interventions, which uses the mind-body connection to promote relaxation.

To practice progressive muscle relaxation, tense and then release each muscle group in the following sequence:

Right hand and forearm
Right upper arm
Left hand and forearm
Left upper arm
Forehead
Eyes and cheeks
Mouth and jaw
Neck
Shoulders
Shoulder blades and back
Chest and stomach
Hips and buttocks
Right upper leg
Right lower leg
Right foot
Left upper leg
Left lower leg
Left foot

For a more comprehensive explanation of the practice, refer to the original handout.

Join Our Newsletter

Stay connected, supported, and inspired on your parenting journey.

Name

Phone

This field is for validation purposes and should be left unchanged.

More Resources for

Emotional Balance:

Heathy Coping Skills Cheat Sheet

Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.

The STOP Technique

Use this mindfulness STOP technique to interrupt a chaotic, dysregulated mindset and move forward with greater intention.

Awareness of Negative Thoughts Worksheet

Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.

Being Well Podcast Episodes: Who Am I?

Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.