Soothe yourself in challenging moments with this mindfulness exercise from Portsmouth Hospitals University NHS Trust, which focuses on harnessing the power of physical touch.
Stay connected, supported, and inspired on your parenting journey.
Learn how pausing to observe your child with curiosity can shift perspective, reduce reactivity, and strengthen connection.
Cultivate self-compassion by imagining how a close friend might respond to your struggles.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.