Tune into this guided meditation by Great Meditation that encourages you to focus on uplifting thoughts and visualize a brighter future, offering a quick mood boost.
Explore the Great Meditation YouTube channel for more guided meditations.
Find more 5-minute meditation practices on 5 Minutes by Great Meditation.
Stay connected, supported, and inspired on your parenting journey.
Get inspired by the Greater Good Science Center’s Happiness Calendar to incorporate simple moments of joy, bringing more positive energy into your parenting and family life.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.