by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Recognize unrealistic expectations placed on parents and empower yourself to advocate for the support your family needs with this worksheet from the Centre for Clinical Interventions. Download a PDF of the worksheet to complete this activity.
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Acknowledge your limits as a parent and take proactive steps to advocate for your family’s needs with this worksheet by Mental Health America. Download a PDF of the worksheet from the Mental Health America Toolkit.
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Empower yourself with this quick visualization technique from Zencare to help you put your best foot forward. Think of a situation that your best possible self might find themselves in. Imagine everything: the sights, sounds, and feelings this version of you would...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Build a stronger sense of connection and happiness in your relationships by savoring and amplifying positive moments, using this activity from the Greater Good Science Center. Ask a friend, family member, colleague, romantic partner, or other acquaintance to tell you...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Embrace this core Danish practice of enjoying life’s simple pleasures, as outlined by Composed Living, to bring warmth, connection, and contentment to your family and community. Hygge (pronounced “hoo-ga”) is a Danish and Norwegian concept that...
