by Dutonne Chong | Sep 23, 2026 | Community Activities
There is a specific pattern that has come to mark childhood across America. Youth move between two worlds: organized activities and glowing screens. For more affluent children, the calendar is often packed with sports, lessons, and enrichment. For those with fewer...
by Dutonne Chong | Sep 19, 2026 | Emotional Balance Activities
Try these gratitude exercises by Mindtalk to help you notice more good in your day.
by Dutonne Chong | Sep 18, 2026 | Self-Care Activities
Below is an excerpt from an article by the American Society for the Positive Care of Children with practical ideas for getting movement in, even as a busy parent. 1) Walking Pad Treadmill Finding time to exercise can be tough when our schedules are packed. A walking...
by Dutonne Chong | Sep 18, 2026 | Compassion Activities
Link directly: https://dialecticalbehaviortherapy.com/emotion-regulation/self-validation/
by Dutonne Chong | Sep 18, 2026 | Compassion Activities
Link directly: https://elizabethcasson.org.uk/wp-content/uploads/2020/11/inner-critic.pdf
