The Resilient Parent Center
The Grounding Chair

The Grounding Chair

by | Oct 21, 2024 | Awareness 5-minute

Feeling stressed? Try this guided relaxation exercise from Emily Goldman Counseling for a simple way to unwind and detach from your burdens: Sit down in a comfortable chair in a quiet place with few distractions. Place both feet onto the ground (shoe-less is best),...