The How We Feel app is a free journal for your well-being, created by scientists, engineers, and psychologists, including Dr. Marc Brackett and his team at the Yale University Center for Emotional Intelligence. The journal helps you learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.
When we understand our emotions better, we’re better able to navigate them.
Download the app here.
Learn more about the How We Feel Project on their website.
