Listen to this podcast episode by Forrest and Dr. Rick Hanson for tips on how to beat procrastination and boost motivation to become a more present and proactive parent.
Key Topics:
- 0:00: Introduction
- 2:05: Intrinsic vs. external motivation
- 10:00: Identifying your intrinsic or “noncontingent” motivations
- 15:00: Self-determination theory (SDT)
- 19:35: Pursuit and prey orientation
- 28:25: The psychological function of procrastination
- 35:35: Learning what you like, and focusing on it
- 42:25: Meaning, purpose, pleasure, and satisfaction
- 46:20: Recap
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