Use this guided worksheet by Dr. Jeremy Sutton for Positive Psychology to identify harsh self-talk and reframe negative thoughts into kinder, more supportive ones.
This is just one of three pages included in the full worksheet. Download the PDF to access the complete version.
For more by Dr. Jeremy Sutton, check out his website FlourishingMinds.xyz.
Explore additional resources to challenge your inner critic on Positive Psychology.
Stay connected, supported, and inspired on your parenting journey.
Cultivate self-compassion by imagining how a close friend might respond to your struggles.
Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.