by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Ever wonder why some parents just seem to have it all together? Here’s a secret: they might not be perfect, but they probably have a good handle on their emotional intelligence and self-awareness. A study found that parents who are in tune with their own emotions and...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Discover how tuning into the physical sensations of your body can deepen your understanding of your emotional and mental states in this article by BrainFirst Institute. Somatic awareness, a crucial yet often overlooked aspect of health and wellbeing, is the conscious...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Read this article written by Dr. Rick Hanson to learn to forgive yourself and others. Release the burden of anger and resentment, fostering healthier family interactions. Are you holding onto feeling wronged? The Practice:Forgive. Why? Forgiveness is a tricky...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Explore six strategies for developing self-awareness and making more intentional parenting choices in this article from PsychCentral. Below, you’ll find a summary of the six strategies, based on Dr. Carla Naumburg’s book Parenting in the Present Moment....
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Dive into actionable steps you can take to gain better control of your attention, making a big difference in how you connect with your child and manage daily challenges. Below are excerpts from the article Pay Attention written by Dr. Rick Hanson. Why? From moment to...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Learn how to recognize the good moments and let them sink in with this article by Dr. Rick Hanson. “I get to the end of a long day and I feel just used up and sort of empty…” You, like every parent, put out so much during the day that it’s easy to get depleted: more...
