by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
If you’re short on time, try this simple 5-minute mindfulness activity by Discovery in Action. It encourages us to reflect on our day and look ahead to tomorrow. Below, you’ll find a brief description of this practice. To see the full description on how to...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Follow along with this video and worksheet by watchwellcast to rewire automatic negative thoughts into more positive ones. Subscribe to watchwellcast. Download a PDF of the Automatic Thoughts...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Ever wonder why some parents just seem to have it all together? Here’s a secret: they might not be perfect, but they probably have a good handle on their emotional intelligence and self-awareness. A study found that parents who are in tune with their own emotions and...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Discover how tuning into the physical sensations of your body can deepen your understanding of your emotional and mental states in this article by BrainFirst Institute. Somatic awareness, a crucial yet often overlooked aspect of health and wellbeing, is the conscious...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Read this article written by Dr. Rick Hanson to learn to forgive yourself and others. Release the burden of anger and resentment, fostering healthier family interactions. Are you holding onto feeling wronged? The Practice:Forgive. Why? Forgiveness is a tricky...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Explore six strategies for developing self-awareness and making more intentional parenting choices in this article from PsychCentral. Below, you’ll find a summary of the six strategies, based on Dr. Carla Naumburg’s book Parenting in the Present Moment....
