by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Put on this 5-minute guided mindfulness meditation by Positive Suggestion to anchor yourself in the present moment even on the busiest of days. Check out the Positive Suggestion website to learn more. Explore other guided meditations on the Positive...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
If you’re short on time, use this simple 5-minute mindfulness activity by Discovery in Action that helps us reflect on the day and look forward to tomorrow. Below, you’ll find a brief description of this practice. To see the full description on how to complete...
by Dutonne Chong | Nov 6, 2024 | Awareness 5-minute
Follow along with this video and worksheet by watchwellcast to rewire automatic negative thoughts to more positive ones. Subscribe to watchwellcast. Download a PDF of the Automatic Thoughts...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Ever wonder why some parents just seem to have it all together? Here’s a secret: they might not be perfect, but they probably have a good handle on their emotional intelligence and self-awareness. A study found that parents who are in tune with their own emotions and...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Discover how tuning into physical sensations of our bodies can deepen our understanding of our emotional and mental states with this article by BrainFirst Institute. Somatic awareness, a crucial yet often overlooked aspect of health and wellbeing, is the conscious...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Read this article written by Dr. Rick Hanson to learn to forgive yourself and others. Release the burden of anger and resentment, fostering healthier family interactions. Are you holding onto feeling wronged? The Practice:Forgive. Why? Forgiveness is a tricky...
