by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Dive into actionable steps you can take to gain better control of your attention, making a big difference in how you connect with your child and manage daily challenges. Below are excerpts from the article Pay Attention written by Dr. Rick Hanson. Why? From moment to...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Learn how to recognize the good moments and let them sink in with this article by Dr. Rick Hanson. “I get to the end of a long day and I feel just used up and sort of empty…” You, like every parent, put out so much during the day that it’s easy to get depleted: more...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
See how recognizing and addressing negative patterns can turn them into strengths, empowering you to parent more consciously and compassionately with this article from Parents.com. There is unfortunately no official guide for raising happy children. In fact, in the...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Read about how learning more about yourself helps you develop a stronger relationship with your kids. Below, you’ll find an excerpt of the article. To read to full article, check out the original post, published in the Emotional Intelligence Magazine. “The...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Maybe you’ve heard of the benefits of journaling. But with work, kids, and a never-ending to-do list, it can feel impossible to find the time. You’re definitely not alone in the struggle. But guess what? Just carving out a few minutes for journaling can actually...
by Dutonne Chong | Nov 6, 2024 | Awareness Articles
Parenting often feels like a constant rollercoaster — there’s always something new happening and surprises around every bend. But here’s a little secret: finding a few moments of stillness can be a total game-changer. So, where do you find these peaceful moments in...
