by Stephanie Veillon | Oct 21, 2024 | Awareness 5-minute
While there are many specific meditation techniques that can be used to help us find stability of mind and cultivate mindfulness over time, one of the most accessible practices is a body scan meditation, during which you bring attention to your body, noticing...
by Stephanie Veillon | Oct 21, 2024 | Awareness 5-minute
Feeling the weight of it all? Try this guided relaxation, adapted from Dr. Sarah Allen, to help you reset in just a few minutes. Sit in a comfortable chair with your feet flat on the floor. Close your eyes and take a slow breath in for a count of three, then slowly...
by Stephanie Veillon | Oct 20, 2024 | Awareness, Awareness 5-minute
Use this technique, which starts with self-awareness, to help you calm down...
