by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Zero in on actionable steps within your control using this activity by Unabridged, designed to help you create meaningful change for yourself and your children. Circles of Control Circles of control is a visualisation tool that helps us to categorise different...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Recognize unrealistic expectations placed on parents and empower yourself to advocate for the support your family needs with this worksheet from the Centre for Clinical Interventions. Download a PDF of the worksheet to complete this activity.
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Acknowledge your limits as a parent and take proactive steps to advocate for your family’s needs with this worksheet by Mental Health America. Download a PDF of the worksheet here.
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Empower yourself with this quick visualization technique from Zencare to help you put your best foot forward. Think of a situation that your best possible self might find themselves in. Imagine everything: the sights, sounds, and feelings this version of you would...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Build a stronger sense of connection and happiness in your relationships by savoring and amplifying positive moments, using this activity from the Greater Good Science Center. Ask a friend, family member, colleague, romantic partner, or other acquaintance to tell you...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Embrace this core Danish practice of enjoying life’s simple pleasures, as outlined by Composed Living, to bring warmth, connection, and contentment to your family and community. Hygge (pronounced “hoo-ga”) is a Danish and Norwegian concept that...
