by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Zero in on actionable steps within your control with this activity by Unabridged to drive meaningful changes for you and your kids. Circles of Control Circles of control is a visualisation tool that helps us to categorise different elements of our lives into separate...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Recognize unrealistic expectations for parents to empower yourself to advocate for the support your family needs to flourish, using this worksheet from the Centre for Clinical Interventions. Download a PDF of the worksheet to complete this activity.
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Acknowledge your limits as a parent to take proactive steps in advocating for your family’s needs with this worksheet by Mental Health America. Download a PDF of the worksheet here.
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Empower yourself with this quick visualization technique by Zencare to help you put your best foot forward. Think of a situation that your best possible self might find themselves in. Imagine everything: the sights, sounds, and feelings this version of you would...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Build a stronger sense of connection and happiness in your relationships by savoring and amplifying positive moments with this activity from the Greater Good Science Center. Ask a friend, family member, colleague, romantic partner, or other acquaintance to tell you...
by Dutonne Chong | Dec 18, 2024 | Community 5-minute
Use this core Danish practice of enjoying the good things in life, as outlined by Composed Living, to bring warmth, connection, and contentment to your family and community. Hygge (pronounced “hoo-ga”) is a Danish and Norwegian concept that encompasses a...
