Grow a Key Inner Strength

Read this summary of Dr. Rick Hanson’s post to learn how to build inner strengths that help you grow as a parent and cultivate a positive environment for your kids. What Do You Need? THE PRACTICE: GROW A KEY INNER STRENGTH. Why? We all face challenges — whether...
6 Things Empowered Parents Do

6 Things Empowered Parents Do

Uncover six essential practices of parents who lead with confidence and purpose in this article from Trust Mental Health. Avoid Projecting and Indulging in a Victim Mindset  A victim mentality is when you view yourself as the victim. You believe that things are...
Self-Acceptance and the Art of Belonging

Self-Acceptance and the Art of Belonging

Discover how self-love can help you build stronger connections with others and enhance your parenting experience in this article by Kelly Grimes, MSW, for Aspire Magazine. “The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can...
How to Find Your People

How to Find Your People

Learn to build genuine relationships that uplift you and help you navigate the ups and downs of parenting in this article by Christine Foster for Stanford Magazine. There is a story in the New Testament in which four friends grabbed a mat and used it to carry a...