by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Turn to this meditation by Dr. Rick Hanson for a gentle reminder of the countless things you have to be grateful for. Set aside a quiet time during which you can reflect on some of the many things you could bethankful for. As a starting point, you might read the...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Mind racing and can’t fall asleep? Do the cognitive shuffle exercise, outlined by mySleepButton to encourage your brain into a calm state. Below is a short guide to practicing the cognitive shuffle. For more comprehensive directions, check out the original article....
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Here’s a quick overview of the “Shake It Off” technique, outlined by Daniela Ramirez-Duran, MAPP, for Positive Psychology, designed to help release built-up tension by physically shaking out stress. For detailed instructions and a full explanation,...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Tap into the soothing power of vocal vibrations to regulate your breathing and foster a sense of calm with this technique, outlined by Daniela Ramirez-Duran, MAPP, for Positive Psychology. Here’s a brief guide to putting this technique into practice. For a more...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Relieve stress and anxiety by focusing on your body’s sensations and uncovering moments of comfort, using this technique shared by Daniela Ramirez-Duran, MAPP, for Positive Psychology. Here’s a quick summary of how to practice this technique. For complete details, be...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Reduce stress and anxiety by releasing muscle tension with this technique, detailed in a handout by the Centre for Clinical Interventions that leverages the mind-body connection. To practice progressive muscle relaxation, tense and then release each muscle group in...
