by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Reduce stress and anxiety by releasing muscle tension with this technique from the Centre for Clinical Interventions, which uses the mind-body connection to promote relaxation. To practice progressive muscle relaxation, tense and then release each muscle group in the...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Discover how to calm your mind with this straightforward five-senses grounding technique, detailed in a post by the University of Rochester Medical Center. Anxiety is something most of us have experienced at least once in our life. Public speaking, performance...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
Check out this excerpt from Ashley Laderer’s article for Charlie Health to learn how cold exposure can stimulate the vagus nerve and help you shift from “fight or flight” to “rest and digest.” When your body is exposed to cold water, it...
by Dutonne Chong | Nov 18, 2024 | Emotional Balance 5-minute
EFT tapping, or Emotional Freedom Techniques, is a practice that involves gently tapping specific points of the body while focusing on emotions or stressors. This method combines elements of ancient acupressure and modern psychology to help release tension and restore...
