by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Read this short excerpt from a post by Dr. Rick Hanson to help you let go of parental expectations that may be holding you back. Why? Sometimes external pressures are necessary, such as a flashing light on your car’s dashboard telling you to get gas. But on the...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
In the chaos of balancing work and parenting, stress can easily steal the spotlight, and staying active often feels like the last thing on our minds. But here’s the kicker: research from the Mental Health and Physical Activity journal shows that keeping active...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Feeling out of balance? It’s easy to get caught up in trends like “wine moms” and “craft beer dads” that suggest alcohol is the go-to fix for stress and relaxation. But here’s the truth: it’s not the answer to finding true balance. By embracing sobriety, we’re not...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Read this insightful article by Licensed Clinical Social Worker Meghan Rasnake to uncover how practicing self-compassion can positively impact not only your well-being but also your role as a parent. Sometime last year I heard the phrase “Be on your own side” and it...
by Dutonne Chong | Nov 7, 2024 | Self-Care Articles
Taking care of ourselves isn’t just a nice bonus in parenting; it’s a must. Think about those airplane instructions: “Put your oxygen mask on first before helping others.” The same rule applies to parenting. It can feel selfish to take time for ourselves, especially...
by Dutonne Chong | Nov 7, 2024 | Self-Care Articles
Find out what drives parental burnout and explore effective tools to support both your mental and physical health in this article by the American Psychological Association. Parenting can be incredibly rewarding, yet can also bring a range of challenges and demands,...
