by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
See this small snippet from a post written by Dr. Rick Hanson to practice letting go of parental expectations that may be holding you back. Why? Sometimes external pressures are necessary, such as a flashing light on your car’s dashboard telling you to get...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
In the chaos of balancing work and parenting, stress can easily steal the spotlight, and staying active often feels like the last thing on our minds. But here’s the kicker: research from the Mental Health and Physical Activity journal shows that keeping active...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Feeling out of balance? It’s easy to get caught up in trends like “wine moms” and “craft beer dads” that suggest alcohol is the go-to fix for stress and relaxation. But here’s the truth: it’s not the answer to finding true balance. Instead, why not explore healthier...
by Dutonne Chong | Nov 8, 2024 | Self-Care Articles
Read this insightful article, written by Licensed Clinical Social Worker Meghan Rasnake, to uncover how practicing self-compassion can positively impact not only your well-being but also your role as a parent. Sometime last year I heard the phrase “Be on your own...
by Dutonne Chong | Nov 7, 2024 | Self-Care Articles
Taking care of ourselves isn’t just a nice bonus in parenting — it’s a must. Think about those airplane instructions: “Put your oxygen mask on first before helping others.” The same rule applies to parenting. It can feel like taking time for ourselves is selfish,...
by Dutonne Chong | Nov 7, 2024 | Self-Care Articles
Find out what drives parental burnout and discover effective tools to support both your mental and physical health, with this article by the American Psychological Association. Parenting can be incredibly rewarding, yet can also bring a range of challenges and...
