Practice healthy assertiveness with this communication framework that helps you express your wants and needs effectively.Ā
Download a PDF of the worksheet on the original post.
For more helpful resources like this, check out The Kids Mental Health Foundation website.
Visit DBT Tools to dive deeper into the DEAR MAN skill.
Stay connected, supported, and inspired on your parenting journey.
Develop less confrontational communication habits by practicing āIā statements to express your feelings without blame.
Navigate conflict with more empathy and understanding using these realistic strategies that you and your co-parent can practice together.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.