Practice Using “I” Statements
Develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
Doing It All as a Solo Parent
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More Resources for
Teamwork:
Activities to Help You Manage Conflict
Navigate conflict with more empathy and understanding using these realistic strategies that you and your co-parent can practice together.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.