Follow this simple 3-step process by The Gottman Institute to reach a compromise and start parenting from the same team.
Step 1: Create Physical and Emotional Safety
The research has made clear what we already know: we cannot reach a compromise until we feel safe both physically and emotionally. Compromises cannot be reached in the heat of a disagreement. Both brains must be calm and receptive, and you should use positive communication skills, avoiding what Dr. Gottman calls the Four Horsemen (contempt, criticism, defensiveness, and stonewalling).
Step 2: Define Your Core Needs
What are you absolutely not willing to compromise on because it is just too important to you? These should be defined clearly before you go into the conversation. Hold your ground on your strong values, but be flexible everywhere you can possibly be.
Step 3: Be Willing to Accept Influence
You have to be willing to hear your partner’s side of the issue. It’s better to bend than to break. Gottman says, “Remember, you can only be influential if you accept influence. Compromise never feels perfect. Everyone gains something and everyone loses something. The important thing is feeling understood, respected, and honored in your dreams.”
Once you and your partner are ready to compromise, try this exercise to work toward same-page parenting with your partner.
EXERCISE:
Have an honest and open conversation where you each state your parenting beliefs, goals, and ideals. It’s imperative that each of you remain respectful of the other during this conversation. Name your core needs and allow your partner to do the same. Discuss your childhoods and where your beliefs came from. Talk about what they mean to you and what you fear will happen if you bend.
Answer the following questions together:
- I feel that you are a good parent because ____.
- I feel that my role as a parent is to ___.
- My parents were ___ and I feel that was ___.
- Discipline means ___.
- It’s most important to me for my child to be ___.
- My goal in raising my child is ___.
Create a plan of action for common behavior problems that your children are experiencing. By doing so, you have both agreed upon how you will handle each situation and you will be united in front of your children.
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