Use this worksheet by Christina Tiplea to identify actionable strategies and habits that can enhance your overall satisfaction and joy.
Refer to the original post for the accompanying article to this worksheet.
Download a PDF of the worksheet.
For more resources like this, check out Embracing Simple by Christina Tiplea.
Stay connected, supported, and inspired on your parenting journey.
Check out this simple go-to guide, packed with effective strategies to manage stress and emotions with ease.
Use this mindfulness STOP technique to interrupt a chaotic, dysregulated mindset and move forward with greater intention.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.