Understand how family patterns and past experiences affect you, and explore ways to heal and create a healthier path for yourself and your family using this worksheet from Trust Mental Health.
Download a PDF of the worksheet here.
Stay connected, supported, and inspired on your parenting journey.
Cultivate self-compassion by imagining how a close friend might respond to your struggles.
Shift your focus from how your body looks to what it can do with these affirmations, promoting a more neutral and accepting perspective.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.