PATHWAY 6 OF 8

If you’re really hard on yourself

Between our own expectations and all the advice about what “good” parenting should look like, it’s easy to feel like we’re never doing enough. But being a good parent doesn’t mean you have to get everything right all the time.

When you’re putting yourself down

Practice talking kindly to yourself

Self-Compassion Parenting Affirmations

Take a guided pause for self-compassion

5-Minute Self-Compassion Meditation

Treat yourself as you would a friend

The Compassionate Friend Visualization

Notice how you talk to yourself

Quieting Your Inner Critic
Awareness of Negative Thoughts

Build a kinder relationship with yourself

Self-Worth Exercises

Forgiving Yourself for Past Mistakes

Drop the “Shoulds”

Challenge Automatic Negative Thoughts

Loving-Kindness Meditation