Practice Deep Listening
Try this quick activity to pause and listen with full presence, helping you respond with intention instead of reacting on autopilot.
Not Nice
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More Resources for
Teamwork:
Practice Using “I” Statements
Develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
Awareness of Negative Thoughts Worksheet
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Being Well Podcast Episodes: Who Am I?
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.