Strengthen your voice and well-being with exercises in this interactive workbook from Help Me Grow LA.
Some of the topics covered include:
Below is 1 of 28 pages of the workbook. Download a PDF for the full version.
Stay connected, supported, and inspired on your parenting journey.
Zero in on actionable steps within your control to drive meaningful changes for you and your kids.
Recognize unrealistic expectations placed on parents and empower yourself to advocate for the support your family needs.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.