Relationships pushed to the back burner after having kids? Reconnect and develop friendships as a parent with these practical tips from Forrest and Dr. Rick Hanson.
Key Topics:
- 0:00: Introduction
- 2:05: Intrinsic vs. external motivation
- 10:00: Identifying your intrinsic or “noncontingent” motivations
- 15:00: Self-determination theory (SDT)
- 19:35: Pursuit and prey orientation
- 28:25: The psychological function of procrastination
- 35:35: Learning what you like, and focusing on it
- 42:25: Meaning, purpose, pleasure, and satisfaction
- 46:20: Recap
Listen to more topics like this discussed on the Being Well Podcast.