Use this worksheet by Mentally Fit Pro to develop less confrontational communication habits by practicing “I” statements to express your feelings without blame.
Stay connected, supported, and inspired on your parenting journey.
Navigate conflict with more empathy and understanding using these realistic strategies that you and your co-parent can practice together.
Reflect on your communication style and uncover new ways to express yourself more effectively.
Catch yourself falling into negative thinking patterns and learn strategies to shift your mindset, helping you stay calm, present, and positive as a parent.
Plug into this list of podcast episodes for quick insights on self-awareness, perfect for squeezing in between school drop-offs and playtime.