Set realistic goals and expectations for yourself and your children using the SMART framework, with this guide and worksheets from Meant2Prevent.
Below you’ll find brief descriptions of the SMART framework. To see the full guidelines, visit the original article.
S: Specific
Try to answer the four main wh- questions: who, what, where, and when.
M: Measurable
Make sure you’re able track your progress. For example, a goal to drink 4 glasses of water can be tracked, as opposed to just drinking more water.
A: Attainable
It’s important to make sure your goal is achievable. While you want to push yourself, SMART goals are meant to be small steps towards bigger changes.
R: Relevant
Think about why this goal is important and meaningful to you. Goals that are important to you can boost your motivation to achieve them.
T: Timely
Define when you want to achieve this goal by. Set weekly or monthly deadlines to make sure you stay accountable.
Use this worksheet to make sure your goals are SMART!
Keep track of your progress with this handy printable goal tracker.
